Dance gymnastics is a unique blend of movement, combining the grace of dance, the power of gymnastics, and the precision of acrobatics. This discipline helps athletes develop strength, agility, and coordination while encouraging creativity and artistic expression. It fosters a deep connection with rhythm and music, allowing participants to showcase their talent through dynamic and expressive routines. Beyond physical skills, dance gymnastics builds confidence, resilience, and discipline, creating well-rounded individuals both in and out of the gym. It is a journey of growth, learning, and endless opportunities for self-expression.

We suggest beginning dance gymnastics at age 4-5 when children are ready to focus and follow instructions. However, we welcome children from ages 3-14, so it’s never too late to join.

Reach out to us to schedule an assessment and find the right class for your child!

We offer non-competitive and competitive  programs designed to develop physical and mental strength, work ethics, discipline and commitment.

Our programs are open to students of all skill levels, from beginners to advanced. We believe in providing personalized training to help each student reach their full potential.

Our programs run all year long. You can join any time! We will pro-rate tuition accordingly.

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DO YOU OFFER MAKE UP CLASSES?

We offer limited number of make up classes! Please, text at Email: flipflydancegymnastics@gmail.com for make up class information.

For classes, students should wear a simple, comfortable outfit, such as a black leotard or fitted top with black leggings or shorts. Hair should be securely tied back; students with short hair can use a ponytail, while those with longer hair must wear a bun.

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WHAT EQUIPMENT WILL MY CHILD NEED?

All recreational and pre-team students should have their own rope. You can purchase it from us.

Text us at

Email: flipflydancegymnastics@gmail.com